"Pai Lum workshops are a must-go-to for anyone training in Martial Arts. A few hours will shave years off your practice."
Michael Edwards, New York City, NY.
DATE: Sunday February 15, 2026
TIME: 1PM - 4PM
LOCATION: Alchemy Lounge - 450 Interchange Rd Suite 104, Lehighton, PA 18235
COST: $49 ($79 at the door if space allows)
DATE: Sunday February 15, 2026
TIME: 1PM - 4PM
LOCATION: Alchemy Lounge - 450 Interchange Rd Suite 104, Lehighton, PA 18235
COST: $49 ($79 at the door if space allows)
Join us for a restorative winter workshop on the cusp of the Chinese New Year (February 17, 2026) – a powerful time to shed lingering stress and prepare for renewal & fresh energy. This afternoon experience flows through three interconnected parts by blending Chinese Elements Qigong, Huna-inspired meditation, and sound healing with vocal toning, laughter and new connections. Facilitated by our own Steve Carallo of the Pai Lum Tai Chi Group NPO and Brandy Frey (Owner, Alchemy Lounge).
The workshop will include:
Water Element Qigong
Inspired by Taoist insights of Mei Jin Lu, three Gentle Qigong exercises that bring attention and suppleness to the spine, fascia, and dural layers through flowing movements that unblock tension in the spinal canal and bring the mind and body into the present.
Inward Alignment & Release
Internal focus with Huna-inspired breathing and forgiveness circle to privately release grief, hurt, and old ties—realigning chakras and opening pathways for renewal.
Outward Expression & New Connections
Reaching outward with joyful laughter techniques inspired by laughter yoga facilitator Sam Rehan, with vocal celebration, and networking —sealing renewal and forging new, rightful connections.
ABOUT ALCHEMY LOUNGE: Alchemy Lounge is a space of light, peace, and purposeful transformation—where personal growth and well-being are thoughtfully nurtured. Step into a calming environment designed to restore your energy, support your healing, and help you reconnect with what matters most. Whether you’re seeking relief, renewal, or a deeper sense of alignment, we offer experiences that meet you where you are. Through a blend of holistic therapies, mindful movement, and compassionate guidance, we’re here to walk beside you on your path to feeling balanced, empowered, and whole. https://www.alchemyloungepa.com
"Pai Lum workshops are for anyone serious about improving their health and protecting themselves."
Steve Boynton, US ARMY Retired. New Jersey
TAI CHI FOUNDATIONS FOR
THRIVING HEALTH OUTCOMES
March 21st 9AM - 3PM
All Participants
March 22nd 9AM - 3PM
Instructors Only
Princeton NJ
"Pai Lum workshops are for anyone serious about improving their health and protecting themselves."
Steve Boynton, US ARMY Retired. New Jersey
TUNG BEI Annual Gathering
Sunday October 13th 11AM - 4PM
Princeton Area NJ
"Pai Lum workshops are for anyone serious about improving their health and protecting themselves."
Steve Boynton, US ARMY Retired. New Jersey
Transcendental QiGong
Sunday December 23 9AM - 3PM
Princeton NJ
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What Past Participants Are Saying
"I didn't know what I didn't know in the martial arts until I attended a workshop. It opened my eyes to possibilities I hadn't seen before."
-James Rizzo , Miami FL.
"I've been attacked on the subway twice. The first time I was so scared. Luckily I was just robbed. The second time was soon after I had attended a workshop and I was calm and well prepared. So valuable."
-Linsey Chen, Queens NY.
"I've taken various Tai Chi classes over the years but I actually learned how to move better and feel better moving in just one workshop ."
- Nancy Cruz, Jersey City NJ.
5 MORE REASONS TO BE HERE
Reason #1: Experienced Master Level Teachers.
Each of your instructors has 30+ years of experience & real world evidence to guide you.
Reason #2: Flatten Your Learning Curve FAST.
With demystified strategies and proper techniques executed in the right way, you will accelerate your growth in just a few hours.
Reason #3: Great Networking Opportunity
Training & Accountability partners are essential to achieving your health & wellness goals. You'll meet them here.
Reason #4: Instant Self-Defense
Learn today as you may need it today. Violence exists, Be prepared & capable right away if trouble comes to you.
Reason #5: Discover Yourself, Again.
Life often forces us to choose other things over ourselves. Add time, injury, illness, or less than ideal circumstances and we can feel stuck. Here is an opportunity to start the discovery or rediscovery of yourself to enhance your life.
Make the self-commitment to attend
